{"version":"https://jsonfeed.org/version/1","title":"The Sunshine Collaborative","home_page_url":"https://thesunshinecollaborative.com","description":"The Sunshine Collaborative","author":{"name":"The Sunshine Collaborative"},"items":[{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-secret-to-nervous-system-regulation-in-kids","html_content":"

The Secret to Nervous System Regulation in Kids? It’s Already in Your Library.

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-secret-to-nervous-system-regulation-in-kids","title":"The Secret to Nervous System Regulation in Kids? ","summary":"The Secret to Nervous System Regulation in Kids? It’s Already in Your Library.","date_modified":"2026-09-28T19:40:47Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-neon-sky-and-the-lost-art-of-spacing-out","html_content":"

The Neon Sky and the Lost Art of Spacing Out

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-neon-sky-and-the-lost-art-of-spacing-out","title":"The Neon Sky and the Lost Art of Spacing Out","summary":"The Neon Sky and the Lost Art of Spacing Out","date_modified":"2026-09-27T00:13:07Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/puppy-love-for-your-nervous-system","html_content":"

The Unexpected Calming Power of a Sideline Puppy

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/puppy-love-for-your-nervous-system","title":"Puppy Love for Your Nervous System","summary":"The Unexpected Calming Power of a Sideline Puppy","date_modified":"2026-09-26T23:55:47Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/your-sunlight-prescription","html_content":"

Your Sunlight Prescription: A Science-Backed Guide to Dosing Light & Vitamin D

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/your-sunlight-prescription","title":"Your Sunlight Prescription: ","summary":"Your Sunlight Prescription: A Science-Backed Guide to Dosing Light & Vitamin D","date_modified":"2026-09-15T20:57:29Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/beyond-the-diagnosis","html_content":"

Understanding Medication-Induced Psychosis and Systemic Safety

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/beyond-the-diagnosis","title":"Beyond the Diagnosis:","summary":"Understanding Medication-Induced Psychosis and Systemic Safety","date_modified":"2026-09-09T20:56:06Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/beyond-the-mind","html_content":"

Beyond the Mind

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/beyond-the-mind","title":"Why True Differential Diagnosis Demands a Holistic Lens","summary":"Beyond the Mind","date_modified":"2026-09-04T01:58:36Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-healing-power-of-nature","html_content":"

Why Stepping Outside Is the Ultimate Reset for Mind & Body

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-healing-power-of-nature","title":"The Healing Power of Nature","summary":"Why Stepping Outside Is the Ultimate Reset for Mind & Body","date_modified":"2026-07-24T20:00:15Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/paws-and-reflect","html_content":"

Why Dogs Are the Ultimate Mental Health Helpers

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/paws-and-reflect","title":"Paws and Reflect ","summary":"Why Dogs Are the Ultimate Mental Health Helpers","date_modified":"2026-07-19T17:48:03Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-reservoir-of-gratitude-why-you-are-the-storm","html_content":"

Our life experience is based entirely on our chosen focus.

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-reservoir-of-gratitude-why-you-are-the-storm","title":"The Reservoir of Gratitude: Why You Are the Storm","summary":"Our life experience is based entirely on our chosen focus.","date_modified":"2026-07-12T11:32:59Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/leading-the-ripple-why-kindness-is-the-key-to-mental-toughness","html_content":"

When we talk about coaching or leading children, we often focus on words like resilience, perseverance, and mental toughness. We want to see kids who can bounce back from a loss or push through a difficult challenge.

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/leading-the-ripple-why-kindness-is-the-key-to-mental-toughness","title":" Leading the Ripple: Why Kindness is the Key to Mental Toughness","summary":"When we talk about coaching or leading children, we often focus on words like resilience, perseverance, and mental toughness. We want to see kids who can bounce back from a loss or push through a difficult challenge.","date_modified":"2026-04-16T00:30:23Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-source-of-the-ripple","html_content":"

Why Kindness Starts with You

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-source-of-the-ripple","title":"The Source of the Ripple","summary":"Why Kindness Starts with You","date_modified":"2026-03-30T22:29:31Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-dolly-effect-how-a-puppy-reshapes-our-wellness","html_content":"

When we brought Dolly home from Tennessee, we knew she would bring a lot of heart to our family and my practice at The Sunshine Collaborative. What has been even more beautiful to witness is how she serves as a living ma...

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-dolly-effect-how-a-puppy-reshapes-our-wellness","title":"The Dolly Effect: How a Puppy Reshapes Our Wellness\n","summary":"When we brought Dolly home from Tennessee, we knew she would bring a lot of heart to our family and my practice at The Sunshine Collaborative. What has been even more beautiful to witness is how she serves as a living ma...","date_modified":"2026-03-04T21:36:19Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-invisible-shield","html_content":"

Why a K9 is a School’s Greatest Mental Wellness Resource

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-invisible-shield","title":"The Invisible Shield","summary":"Why a K9 is a School’s Greatest Mental Wellness Resource","date_modified":"2025-12-24T05:14:35Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/%F0%9F%92%96-the-power-of-kind-and-regulated-leadership","html_content":"

Why Our Empathy is Our Strength

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/%F0%9F%92%96-the-power-of-kind-and-regulated-leadership","title":"💖 The Power of Kind and Regulated Leadership","summary":"Why Our Empathy is Our Strength ","date_modified":"2025-11-24T01:08:58Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/boosting-mental-well-being-through-social-emotional-learning","html_content":"

Unlocking a New Path to Mental Resilience

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/boosting-mental-well-being-through-social-emotional-learning","title":"Boosting Mental Well-Being Through Social-Emotional Learning","summary":"Unlocking a New Path to Mental Resilience","date_modified":"2025-11-03T13:44:34Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/%F0%9F%A7%98-the-quiet-power-of-creation","html_content":"

Self-Regulation and the Cognitive Reawakening

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/%F0%9F%A7%98-the-quiet-power-of-creation","title":"🧘 The Quiet Power of Creation","summary":"Self-Regulation and the Cognitive Reawakening ","date_modified":"2025-11-02T20:03:18Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/kindness-wins-the-new-rule-for-athlete-wellness","html_content":"

Cultivating Compassion: The New Strategy for Student-Athlete Mental Health 🤝

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/kindness-wins-the-new-rule-for-athlete-wellness","title":"Kindness Wins: The New Rule for Athlete Wellness","summary":"Cultivating Compassion: The New Strategy for Student-Athlete Mental Health 🤝","date_modified":"2025-10-28T04:58:11Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/quiet-strength-why-poise-not-power-defines-the-elite-leader","html_content":"

In any high-stakes environment, whether it is an elite athletic program, a demanding boardroom, or a fast-paced personal goal, it is easy to feel small. This feeling, overwhelmed by expectations and intense scrutiny, oft...

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/quiet-strength-why-poise-not-power-defines-the-elite-leader","title":"Quiet Strength: Why Poise, Not Power, Defines the Elite Leader","summary":"In any high-stakes environment, whether it is an elite athletic program, a demanding boardroom, or a fast-paced personal goal, it is easy to feel small. This feeling, overwhelmed by expectations and intense scrutiny, oft...","date_modified":"2025-10-24T14:00:22Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/own-your-peace-managing-social-disappointment","html_content":"

We often walk through the world guided by an unspoken personal code-a set of rules for how favors should be exchanged and how people should ideally behave. But what happens when reality, embodied by a complete stranger, ...

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/own-your-peace-managing-social-disappointment","title":"Own Your Peace: Managing Social Disappointment","summary":"We often walk through the world guided by an unspoken personal code-a set of rules for how favors should be exchanged and how people should ideally behave. But what happens when reality, embodied by a complete stranger, ...","date_modified":"2025-10-23T04:32:04Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/promoting-mental-wellness-through-creative-initiatives","html_content":"

In today's fast-paced world, mental wellness has taken center stage as a critical component of overall health. Creative initiatives can play a pivotal role in fostering emotional well-being, creating a space where indivi...

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/promoting-mental-wellness-through-creative-initiatives","title":"Promoting Mental Wellness Through Creative Initiatives","summary":"In today's fast-paced world, mental wellness has taken center stage as a critical component of overall health. Creative initiatives can play a pivotal role in fostering emotional well-being, creating a space where indivi...","date_modified":"2025-10-21T22:36:20Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-comfort-of-hope-simple-sensory-techniques-for-emotional-heal","html_content":"

We all have days when the world feels too loud, the worries get too big, and you need a fast way to find peace and presence. That feeling of being overwhelmed—where your thoughts race and your heart pounds—is your mind a...

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-comfort-of-hope-simple-sensory-techniques-for-emotional-heal","title":"The Comfort of Hope: Simple Sensory Techniques for Emotional Heal","summary":"We all have days when the world feels too loud, the worries get too big, and you need a fast way to find peace and presence. That feeling of being overwhelmed—where your thoughts race and your heart pounds—is your mind a...","date_modified":"2025-10-17T14:56:26Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-power-of-choice-a-kids-guide-to-self-care","html_content":"

In today's complex world, simply telling children to "be kind" isn't enough; we need to equip them with the tools to manage their inner world. When a child's body feels calm and regulated, their brain is optimally prepar...

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/the-power-of-choice-a-kids-guide-to-self-care","title":"The Power of Choice: A Kids' Guide to Self-Care","summary":"In today's complex world, simply telling children to \"be kind\" isn't enough; we need to equip them with the tools to manage their inner world. When a child's body feels calm and regulated, their brain is optimally prepar...","date_modified":"2025-10-14T14:15:47Z"},{"id":"https://thesunshinecollaborative.com/read-wellness-blog/f/unlocking-emotional-growth-through-creativity-and-wellness","html_content":"

Unlocking Emotional Growth Through Creativity and Wellness

","url":"https://thesunshinecollaborative.com/read-wellness-blog/f/unlocking-emotional-growth-through-creativity-and-wellness","title":"Unlocking Emotional Growth Through Creativity and Wellness","summary":"Unlocking Emotional Growth Through Creativity and Wellness","date_modified":"2025-10-14T13:00:07Z"}]}